For a clear mind set
We know that we need to eat right, sleep on time and exercise on schedule. Yet often, we could not accomplish what we know is good and right for us, because we easily surrender to our inner desires, biases or impulses. This also occurs in our relationships. We know we need to love everyone and tolerate as much as we can, but our mind often has other ideas. Meditation helps us to calm down our judgmental mind, release our inner impulses and let us execute what is right and good for us..
For a liberate spirit
Once our mind is clear and purified from inner temptations and habitual temptations, our spirit will benefit. We will always be in peace and be content, regardless of the situation we are in, and regardless of what we have or have not. Our wisdom will unfold and we would always intuitively and instantly know what to do at every incident. We would distinctly know the purpose of our lives with true ability to fulfill it.
We all know a overly active mind heightens sympathetic nerve systems and a heightened sympathetic nerve system squashes functionality of our parasympathetic nerve system, while the later is the governance of all of our internal organs. Having a peaceful spirituality calms the sympathetic nerve system. In turn our parasympathetic nerve system can fully function to its ultimate capacity. Then we would have good immune system and good health. On the other hand, only when we have no health issues, could we then have a calm mind and liberated spirit. They all interact with each other.
That’s why people nowadays realize that, if we are under stress, our health suffers. When our health suffers, we are not calm or happy.
Why Heart Chan Meditation?
Heart Chan Meditation is based on the similar principles as acupuncture. It asks us to focus on our inner physical points. In doing so, not only it calms our active mind, it also rejuvenates our internal organs. In other words, only when we focus wholeheartedly, can we stop thinking. Then when we are de-stressed, our parasympathetic nerve system could function at full capacity. That’s why Heart Chan Meditation is one of the most effective meditation technique to rejuvenate our health.
Through intense focusing on our internal organs, Heart Chan Meditation help us to effectively quiet our monkey mind. Thus we could be more objective, calmer, more patient in listening to different perspectives from others. We could then become more accepting and more understanding. Gradually our mind would be clear and we could surpass our habitual lifestyle and habitual values and priorities. We could become child-like. We would see everyone as friend and willing to share everything that we have. We would then look at the world with joy and contentment, and live accordingly.
As the body becomes healthy and mind becomes clear, our spirit is liberated. The wisdom in our heart will shine through. We would know instantly and intuitively, how to deal with every little events in our lives. Our priorities in life would change. We would know the true purpose of our existence. As we become healthy and wise, we could then truly fulfill the real purpose of our existence.
In the language of spiritual seekers, our divine within will shine through to guide us.
Add a comment Add a comment